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Below are a few vagal activation techniques that you can use to calm your nervous system and allow for learning and relief.
To create a greater vagal tone, relaxation, and slowing of unwanted responses, reach out to Piper at Exhale Counseling for scheduling.
Welcome, you will find a few vagal activation techniques that will help you with stress and traumatic experiences.
The practice of exercises is done at own risk.
Listen to the sensory grounding exercise.
Sensory GroundingPiper Harris
00:00 / 02:17
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