Success Coaching 

Empowering Women Into Heightened Leadership

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Emotional Awareness Tracker

Our behaviors may seem accidental.  But they're actually based on what we do think, feel, and experience.

Our emotional awareness is a link in a long chain of our actions.  If you can break the links that are holding you back, you have a much better chance at change.

This exercise helps you become. more aware of your emotional responses and what they have in common whether you're alone or with someone else.


Describe in as much detail as possible what you are experiencing, or remember experiencing at each stage.

Then, go back and review.  Look for common features.  Look at the steps you took to get to the final result.

This will help you understand how you ended up where you did. And when you understand the process and patterns, you can change them before they happen, and choose a different path.

Write your own Owner's Manual and take charge of your emotions.


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